ski pole


The Essentials of Ski Pole Selection

Choosing the right size of ski poles is not just a matter of comfort; it's a crucial element that directly influences your performance on the slopes. A properly fitted ski pole serves as an extension of your arms, helping you maintain balance, steer your turns, and manage your speed. Whether you're wondering how to choose ski poles or what size of alpine ski poles is ideal for you, understanding the importance of these accessories will help you make informed choices that enhance your skiing experience.


Why Size Matters

The size of your ski poles has a significant impact on your safety and performance. Poles that are too short won't provide the necessary support for efficient pushing during climbs or for stabilizing during descents. Conversely, poles that are too long can lead to poor posture, increasing the risk of falls and reducing your agility. That's why knowing how to choose ski poles and how to choose the right size ski poles are essential skills for any skier.

The question of how to choose ski poles goes beyond simply measuring your height; it involves an understanding of your skiing style, the terrain you prefer, and how you use your poles. Choosing the appropriate size of ski poles allows you to ski with confidence, knowing that you have the necessary support to explore and enjoy the mountain safely.


Measuring for a Perfect Fit

Finding the perfect size of your alpine ski poles is a fundamental step in optimizing your skiing experience. An accurate measurement is the starting point for choosing poles that enhance your performance and safety on the slopes. Here's what you need and how to proceed to measure correctly.


What You Need to Begin

Before you start, make sure you have the following tools for accurate measurement:


  • A measuring tape: An essential tool for obtaining the exact length of your arms to the ground.
  • A partner (optional but recommended): To help you maintain proper posture while taking the measurement.
  • A pencil and paper: To note your measurements and compare them to the manufacturer's recommendations.

Finding the Right Size, Step by Step

Following these instructions will help you determine the ideal size of your ski poles:


  • Position yourself correctly: Stand up straight with your arms at your sides. Wear your ski boots if possible, as they increase your height and can influence the measurement.
  • Measure the distance to the ground: Bend your elbow at a 90-degree angle. This is the position you'll naturally have when holding your ski poles. Use the measuring tape to measure the distance from the bend of your elbow to the ground. This measurement will give you a good indication of the ideal length for your ski poles.
  • Note the measurement: Write down the measurement obtained. Most ski poles are sold in 5 cm increments (e.g., 110 cm, 115 cm, 120 cm, etc.). If your measurement falls between two available sizes, consider your skiing style to choose:
    For a more aggressive stance and faster skiing: Opt for the larger size, which will give you more leverage.
    For relaxed skiing and gentle turns: The smaller size will be more maneuverable and comfortable.
  • Consult the manufacturer's size chart: Each manufacturer may have slightly different recommendations, so it's essential to check the specific size chart for the brand of poles you're considering purchasing.

Deciphering the Ski Pole Size Chart

Once you've taken your measurements, the next step in finding the perfect ski poles is deciphering the size chart. A well-understood size chart guides you to the most suitable choice for your height and skiing style.


How to Read the Chart

The ski pole size chart typically compares your height in centimeters to the recommended length of the poles. Here's a simplified example of a chart to illustrate how to read it:


Your Height (cm) Pole Length (cm)
150 - 155 110
156 - 160 115
161 - 165 120
166 - 170 125
171 - 175 130
176 - 180 135
181 - 185 140
186 - 190 145

Between Two Sizes? Here's How to Choose Your Ski Poles

If your measurements fall between two pole sizes, here are some tips for choosing:


  • For an aggressive skiing style: If you prefer skiing quickly and aggressively, opting for the longer pole size can provide better support when making turns and increase your stability at high speeds.
  • For more relaxed skiing: If your skiing approach is more relaxed or if you're a beginner, choosing the smaller pole size can make maneuvering easier and reduce the risk of the poles getting in the way.
  • Consider the terrain: For off-piste skiing or in deep powder, longer poles can be advantageous for pushing through the snow. On-piste, a standard size based on your height should suffice.

Other Criteria for Choosing Ski Poles

Choosing the right size of ski poles is not solely based on physical measurements; other factors, such as your personal preferences and the type of skiing you do, also play a crucial role. Here's how these elements influence your choice.


Your Preferences and Skiing Style

Every skier has a unique style, influenced by factors like speed, technique, and preferred terrain. These elements can affect the type of ski poles that will suit you best:


  • Aggressive and fast skiers: If you like attacking the slopes with energy, slightly longer poles can offer better support for dynamic turns and quick maneuvers.
  • Relaxed skiers: For those who prefer a more leisurely pace or are still in the learning phase, shorter poles can improve maneuverability and make control easier.
  • Grip preferences: How you hold your poles and the distance you like to have them from your body can also influence the ideal size.

Different Categories of Ski Poles

All ski poles are not created equal, and different types of skiing require different types of poles. Here's an overview of the specifics to consider:


  • Alpine ski poles: Designed for skiing on groomed slopes, these poles are typically straight and feature an ergonomic grip for efficient support and pushing.
  • Backcountry ski poles: These poles are often telescopic or adjustable in length, allowing skiers to adjust the size based on the terrain. A longer length can be advantageous for climbs, while a shorter length is preferable for descents.
  • Cross-country ski poles: The length of these poles is generally longer than alpine poles, as they are used to propel the skier forward on flat terrain. The recommended length often reaches the shoulder or higher to allow for efficient pushing.

By considering these aspects, along with standard size recommendations, you'll be better equipped to choose ski poles that not only complement your height but also your skiing style. Remember that comfort and confidence are essential on the slopes, and the right equipment can make all the difference in your skiing experience.


FAQs About Ski Pole Selection


How do I choose the size of my ski poles?

Measure the distance from the ground to your bent elbow at a 90-degree angle. The length obtained is the ideal size of your ski poles for a straight posture and effective support.


Can I use backcountry ski poles for alpine skiing?

Yes, but make sure they are adjusted to the correct size for alpine skiing. Adjustable backcountry ski poles can be used flexibly for different disciplines.


Should I choose longer poles for off-piste skiing?

Slightly longer poles can be helpful off-piste for better support in deep snow, but the difference should not compromise your comfort and control.


What should I do if I'm between two pole sizes?

If you're unsure between two sizes, consider your skiing style. For more aggressive skiing, opt for the larger size, while a more relaxed style could benefit from the smaller size for increased maneuverability.


Find Your Perfect Slope Companions

With all the information and advice shared, you're now armed to choose alpine ski poles that will complement your skiing gear perfectly. Equipping yourself with the right poles is not just a matter of comfort; it's a crucial step in optimizing your performance and ensuring your safety on the slopes. Every detail, from size to pole category, influences your skiing experience, turning good runs into unforgettable adventures.

Don't leave the choice of your ski poles to chance. Visit our ski pole category page to explore a carefully selected range tailored to all styles and preferences. At SkiOccas, we're dedicated to providing you not only with the highest quality equipment but also with the guidance you need to make the perfect choice.



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Your next slope adventure begins with the right gear. Choose your ski poles at SkiOccas today and get ready to conquer the mountains with confidence and style. Your perfect slope companions await, ready to accompany you through every turn and descent. Embark on the adventure: the summit is yours!